Lean in 15 - The Shape Plan: 15 minute meals with workouts to build a strong, lean body best reviews

People reviews

From the nutritional advice, through to the recipes, training suggestions and finally motivating stories, I love it. Really motivational and easy to make recipes. I love the fact the book has been split into low calorie and high carb so at a glance you can find what you need. I will definitely be buying the first book now.
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Joe is single-handedly responsible for getting me completely enthused about fitness, healthy (but enjoyable) eating. I friend bought the first book which has some great recipes in it, but this one suited my eating/training needs perfectly. I'm absolutely hooked on the chunky monkey (tastes like snickers!) smoothie and have it most mornings before a workout. Don't be fooled by his smile, the training is REALLY TOUGH! which makes the food so much better afterwards. If you haven't​ come across his Instagram yet, go find hiim and make sure your volume is turned on.
best reviews

Received this book this morning and have already planned my dinner menu for the next week. Well done Joe you ROCK!!
JOE WICKS
This is Joe's second book - first is also excellent. Recipes are easy to follow - including lots of pre and post easy to make stuff / smoothies for gym days. Food is really tasty, feel better - but not lost loads of weight. Not enough exercise and alcohol maybe this issue here! Would recommend - great book and even the kids like most of the food we have tried so far.
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